Buddhism is an elegant, beautiful world art of becoming Happy.

"Diary of a Buddhist" Dolgan Zurgadaev

Meditation helps us make friends with our mind, make it pliable and obedient. But in what direction should this mind be directed? - external systems (everything that came to us from others) cannot include all possible experience and characteristics of a particular person - our inner peace is determined by previous experience, and it is easy to get lost in it. The optimal solution seemed to me to find the system that helps me understand the direction. Leaving a way to go. I think there are many such systems in the world. (Will and happiness) As a result, any system can only suggest things, and your personal path plays the main role. In this section, I plan to gradually talk about the system I rely on. And I am infinitely grateful to all those people through whom it exists

System that makes us free